Therapy

Counselling or psychotherapy?

Counselling

Counselling is generally considered a relatively short-term option where a specific problem may be looked at over a period of weeks or a few months. This might be a problem at work, a one-off relationship difficulty or a recent bereavement.

Psychotherapy

Psychotherapy is a longer-term option, with the intention of making sense of difficulties that seem to repeat themselves in your life. This might include destructive relationship patterns, mood swings and anxious feelings, drug and alcohol misuse or problems with food.

Psychotherapy might involve more than one appointment a week, but this is optional and based on the specific needs of the individual.

Getting Started is Easy

Contact me

Call, email or complete the contact form here to arrange an appointment.

Book Appointment

Book an initial, mutual assessment session, lasting 50 minutes at either my Exeter or Lyme Regis practice.

1st Session!

Our first session gives me a chance to see if I believe I am an appropriate person to help and you a chance to determine whether I am someone you feel comfortable enough to work with.

Fundamental Values

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Respecting human rights and dignity

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Fostering a sense of self that is meaningful to the person concerned

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Appreciating the variety of human experience and culture

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Alleviating personal stress and suffering

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Ensuring the integrity of practitioner-client relationships

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Striving for the fair & adequate provision of counselling and psychotherapy services

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Enhancing the quality of relationships between people

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Enhancing the quality of professional knowledge and its application

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Increasing personal effectiveness

Get in Touch

Ask a question or book an appointment by using the form below.

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01297 443200

07949 200747